Good mental health is a prerequisite to healthy social interactions. Many poor social relationships can be linked to poor mental health and vice versa. However, identifying this is key in improving how well you deal with others. The better your mental health is, the better your relationships will naturally become. What is Good Mental Health? …
EMPATHIC Ninja – Chapter 4 – M is for Mental Health Read More »
The aim of this chapter is to explore the role of emotions in interpersonal relationships and the role of emotion regulation in social interaction. Emotion regulation can help us improve our interactions with others. No one likes to communicate with someone who is not emotionally calm. Mindfulness practice improves people’s wellbeing. It may also be …
Empathy is the capacity to understand another person’s experience, and to feel their feelings. This ability allows us to connect with others and learn from their stories. Empathy can be helpful in a variety of situations, including overcoming prejudice and conflict. It is especially helpful in helping us to empathize with the less fortunate and …
Empathizing with other people helps you diffuse conflict, prevent overcritical behavior, and propose compromise. While empathy is not innate, some people are naturally more empathic than others. However, if you want to learn how to deal with difficult people, empathizing with others is essential. Affective empathy Affective empathy helps you relate to and understand other …
EMPATHIC Ninja – Chapter 1 – How Being Empathic Helps You Deal With Difficult People Read More »
