Have you ever found yourself caught in the whirlwind of life’s demands, juggling responsibilities, meeting deadlines, and tending to everyone else’s needs, only to realize that you’ve completely neglected your own well-being? In the midst of the chaos, it’s all too easy to forget the most important relationship you’ll ever have – the one with […]
The golden rule is an idealistic notion that we all should aspire to live by. This philosophy suggests that in dealing with other people, we should behave as we’d like to be treated. While the phrase “treat others as you’d like to be treated” is generally interpreted as ‘treat others well,’ there are many different
Chapter 11 – The Golden Rule in Dealing With People Read More »
Compassion and Empathy Compassion and empathy can seem alike. Compassion is the awareness of another person’s experiences and an ability to understand their feelings. Empathy involves letting go of judgment and accepting others as they are. But it is important to remember that compassion and empathy are not the same. Still, both are important in
Chapter 10 – C is for Compassion – It’s Not You, It’s Them Read More »
Intentional Silence – How to Create a Home Environment That Fosters Personal Growth Practicing Intentional Silence can help you to be more productive and less stressed. This chapter outlines ways to practice Intentional Silence and how you can implement it in your life. This chapter will help you create a home or work environment that
Ch 9 – I is for Intentional Silence – Let Other People Do Most of the Talking Read More »
This chapter will outline some of the most common techniques of therapeutic communication. These include laughter, silence, open-ended questions, and reflection. Hopefully, you’ll find one that works well for you or a loved one. If not, I’ll explain a few of my favorites. It is written to provide information that you can use to help
The term “self-actualization” means living the way you were created. It encompasses many aspects of self-actualization, including your ability to achieve the things you desire in life. Explore the characteristics of self-actualized people, the steps you can take to achieve self-actualization, and famous examples of self-actualization. Ultimately, we want to achieve the same kind of
Chapter 6 – A is for Actualization – Live Your Purpose Through Self-Actualization Read More »
Benefits of Finding Purpose in Life Finding your purpose goes a long way in learning to deal with yourself. Discovering your purpose in life can be a rewarding experience. Although it may come naturally over time, you can also encourage its development with deliberate exercises and self-reflection. You might also want to consider talking with
Chapter 5 – P is for Purpose – Have Meaning in Your Life and How to Know Yourself Read More »
